Results tagged “MMA”

Looking At : Dec 1, 2013

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Gymchat 172 - Combat Athletics : Getting Ready for the Fight

Preparing to battle it out.

Developing your Own Training Routine for Mixed Martial Arts

Mixed Martial Arts is such an intensive fitness activity in terms of both physical and mental exhaustion that one has to train extensively in a number of areas in order to be adequately prepared. One has to have incredible endurance, enough at least to stay up and alert at all times. Being able to aptly utilize brunt force is also a huge advantage, so one has to be able to strengthen his body to such a level that he can draw said force, and not only that, but he must learn to concentrate well enough to focus that force on a particular target. If you're enticed by the allure of Mixed Martial Arts and want to prepare yourself for the action by following an all-inclusive regimen to get your body up to speed, you'll need to do more than just train for the matches themselves. You'll need to amplify the strength and durability of your own body and mental state, and to do that you'll have to incorporate several different strategic areas into your training routine.

Training the Trainer : MMA Workout

Challenge yourself.

Primero BJJ

If you don't enjoy what you're doing, what's the point?

Review : Ultimate Warrior Workouts

A great training resource.

Dan's Muay Thai MMA

Love a dose of Muay Thai? So does Dan.

No Holds Barred

I love stuff like this - Eddie Goldman's podcast on boxing and MMA.

Explosive Training for Bodybuilders

Scott Abel's approach to training - for bodybuilders, football players and MMA fighters.

MMA Fighting

News from the world of MMA.

Find MMA Gyms

Find your local.

Kyle Maynard


Making the Switch from Powerlifting to Fighting

Is there much carryover from Powerlifting to the world of MMA?

Caveman Training : Kelly Kobald

Great blend of exercises.

Carb Cycling for MMA Fighters

Carbs.Shelby Starnes takes a brief look at the idea of carb cycling. And no, cheese fries don't count....

Fundamentals of Leg Kicks

Ready to get started?

The Art of the Choke

BJ Penn and Joe Stevenson. Photo by Jon Super.Via the Ultimate Fighter Forum : The art of the choke. A good read....

Kettlebell Exercises for BJJ

Via Fight Geek : this is a great video, show exactly how various kettlebell exercises apply to BJJ. Nice one.

The History of MMA

It's all in the family.


Looks good.

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