Results tagged “bodyweight”

The Importance of Core Strength (ThenX)

Nice one.

Looking At : Feb 17, 2019

What we were talking about this week on Facebook, Twitter (especially the lists!) and Nuzzel.

NB : if you'd like to be one of the Moderators for any of the above sites, let me know.

The Pseudo Planche Pushup & Variations (Austin Dunham)

Nice one.

15 Planche Progressions (Barstarzz)

Wonderful information. Love it.

How to Muscle Up

Fantastic tutorial.

The Best Way To Grip The Human Flag

Nice one Ed.

How To Perform The Clap Dip

Looking for a challenge? Try a few of these.

Bodyweight Reverse Hyperextension

Great idea.

Rolling Thunder Pull-Ups

Great way to challenge your grip.

How To Planche For Beginners

Fantastic tutorial.

Onnit Suspension Rings

These look great.

Raw Supersets Conditioning (56kg Pistols, OAPs, 80kg pull-ups)

Wonderful combinations.

Looking At : Aug 21, 2016

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Bodyweight Training - Carry and Balance

Interesting combination.

Spinal Anti-Extension Strength

What it is, and how to build it.

Training For Life

Feel great, all the time.

Building Strength And Mobility for Handstands

Several strength and mobility exercises to assist your handstand progress.

Tactical Gymnastics

Great package.

The Box Rock Drill (For Shoulder Stability in the Handstand)

A bit too flexible? Try this.

Legless Rope Climb

Arms only.

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