Results tagged “chain”

How to Set Up Bands and Chains

The basic technique.

Video for Gymchat 246 - The Pursuit of a HUGE Deadlift (Craig Bongelli)

How do you go from 'better than average' to freakishly strong?

Video for Gymchat 243 - How to Improve Your Pull Ups (Frank DiMeo)

Ready to get better? Great.

Keg + Chain Lifting

This is an interesting variation on the humble keg lift - use the hub.

Lifts I Never Did, Used to Do, or Just Started Doing Again

Chain Bench Press.Mike Boyle takes a very interesting look at several of the common (particularly in Powerlifting circles) exercises and variations which have moved in and out of his routines over the years. A good read....

Dynamic Ab Work

This is a great way to incorporate chains into your ab training. Good stuff.

Full Circle with the Get Up

Variations of the TGU.

One Arm Upright Row

Great exercise.

Kettlebell Deficit Deadlifts

Nice one.

Chain X Push-ups

Possibly the best way to add weight to push-ups - chains.

Now That's a Chain

Mike Gill dragging the chain. Photo by Michael Ambrose. Via Chasing Kaz : Mike Gill dragging a serious length of chain....

The Swearing Push-up (with stability ball and chains)

Aptly named.

Kneeling Jumps With Chains

Interesting combination.

Decline Push-Ups with Chains

Time to make some noise.

Great Ideas from the Ice Chamber

Grab the rope, and the chains.

Expanding Your Training

Via Chasing Elite : a great article over on the Diesel Crew's site - SSgt Glass' Expanding Your Training [.pdf, 700kb]. SSgt Adam Glass discusses the use of a beautifully simple home gym setup; centred around kettlebells, chains and bands....

Accommodating Resistance or Air Pressure?

Joe DeFranco briefly tackles an interesting question - bands and chains or air pressure? His response (in part) : The "consistent resistance" that these machines market as a positive feature is actually detrimental to athletes. I say this because I...