Results tagged “fasting”

Fasting and its Effect on Insulin (Thomas DeLauer)

Great explanation Tom.


Looking At : Feb 19, 2017

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


5 Steps to Build Your Own Personal Diet Plan

Time to get started.


Video for Gymchat 253 - Improving Recovery & Performance (Sincere Hogan)

Maximize your time with the iron.


Looking At : Week Ending Apr 20, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Video for Gymchat 241 - Advanced Fat Loss : Losing the Last 10lb (Vic Magary)

Fat loss. We outlined the basic idea in a recent Gymchat ( #231 ); what happens when progress slows down a little or stops altogether? How do you lose the last few pounds?


Video for Gymchat 219 - Assessing Current Fitness Trends (Adam Klymkiw)

What works, what doesn't.


Gymchat 205 - Paleo Dieting (with Adam Farrah)

What it is and how it all works.


Gymchat 203 - Explaining Crossfit Principles (with Dai 'The Moose' Manuel)

What's CrossFit All About?


Gymchat 203 - Fat Loss (with Vic Magary)

Time to get to work.


Video For Gymchat 202 - Intermittent Fasting (with Josh Hewett)

When - and how often - do you eat?


Gymchat 202 - Intermittent Fasting (with Josh Hewett)

When - and how often - do you eat?


Light Exercise After Meal Lowers Post Prandial Triglycerides, Study Finds

Try doing some of your training after you eat.


Gymchat 170 - Intermittent Fasting

What's IF all about, and how do you get started?


The Iron Guru - Vince Gironda

The original low-carb bodybuilder.


Getting to Know : Personal Trainer Vic Magary

Inspirational guy.


3 SIMPLE Rules For Superior Fitness

Do You Follow These 3 SIMPLE Rules For Superior Fitness? If you've been around the fitness scene for a while (or you're just starting to "Get in shape") then I'm sure you've found a truckload of information.


Does Fasting Help Prevent Jetlag?

Starved. Photo by Crystl.Via Digg : Reuters notes an interesting study on the benefits of starvation prior to a long flight. Anyone tried it?...


Parth Shah and The Warrior Diet

What exactly is it?


TGIF : weekly round-up (WE Fri 11 Apr 08)

A great week here at Straight to the Bar.


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