Results tagged “handstand”

Building Strength And Mobility for Handstands

Several strength and mobility exercises to assist your handstand progress.

The Box Rock Drill (For Shoulder Stability in the Handstand)

A bit too flexible? Try this.

Tutorial - Straight Arm Press to Handstand

Good stuff.

How They Got Started : John Keating

How the enigmatic John Keating began.

Handstand Human Flag Hybrid

Looking for a challenge?

Straight to the Bar 2012 : Strength-Training Resources

We've noted a number of superb resources in the newsletter this year. Here are a few personal favourites.

The Human Flag

Up for a challenge? Try this.

Training for the Planche

Up for a challenge?

Lift Weights? So What!

Time to get serious.

Blast from the Past : Suspension Training

Just hook it up and go.

TGIF : weekly round-up (WE Fri 17 Apr 09)

Donald Dinnie.A great week here on Straight to the Bar. The highlights :...

Handstand Pushups on Medicine Ball

Looking for a challenge? Try a few Handstand Pushups on a Medicine Ball. Nice one....

Life and Death at the Library

Handstand pushups in the workplace? Yep.

TGIF : weekly round-up (WE Fri 27 Mar 09)

The Mighty Norseman.

Two Finger Zen

Handstands becoming easy? Try this. Love it....

Handstand Push-ups

Knocking out a few handstand push-ups at 250lb.

Glenn Marlin Sundby

Another 30 Days Without Weights

Keeping your strength.

Handstand Workout

Via Hood Workout : showing the real value of bodyweight training - anytime, anywhere. Nice one....

Strength Training 101 -- Get Strong, Build Muscle, Lose Fat

Squat. Photo by HelloPitty, in the SttB Flickr Group.Just getting started? Great.

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