Results tagged “hockey”

How They Got Started : Alana Grimolfson

How it all began.


Insane In-Season Hockey Training

Insane In-Season Hockey Training.Looks great. We mentioned this one briefly last week, and we'll be posting a full review early in the new year. In the meantime though, a quick look at what it is : In Gymchat 228 - In-Season Training for Hockey Conor Doherty outlined his approach to training for Ice Hockey, during the season itself. Very interesting discussion. The Insane In-Season Hockey Training package is a detailed look at this area. Becoming stronger, faster and generally more powerful during the season. What to do, and when. Full details shortly; if you're ready to get a head start though, swing by the official site. Dive in.


Gymchat 229 - How to Prepare for a Powerlifting Competition (Ben McLaughlin)

Time to get ready.


Video for Gymchat 228 - In-Season Training for Hockey (Conor Doherty)

How do you go about it?


Gymchat 228 - In-Season Training for Hockey (Conor Doherty)

How do you go about it?


Looking At : Sep 15, 2013

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Conor's Corner : Hockey Training with Bands - The Band Pushup

More band goodness.


Conor's Corner : Hockey Training with Bands - Overhead Band Squat

A great way to get started with bands.


Conor's Corner : Hockey Training with the Overloaded Trap Bar Deadlift

The next phase of your trap bar training.


Conor's Corner : Trap Bar Deadlifts

A brief introduction to this wonderful exercise.


Conor's Corner : Sport Specific Exercises

Do They Exist?


Conor's Corner : Importance of Hip and Thoracic Spine Mobility For Hockey

Reduce Injuries, Improve Skills.


Conor's Corner : Training Outside of Your Comfort Zone

Time to challenge yourself.


Conor's Corner : Dynamic Stretching Before A Workout

What should you be doing before a workout?


Conor's Corner : Instability Training

A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site. cheers, Scott


Conor's Corner : Hockey Conditioning Drill

A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site. cheers, Scott


Conor's Corner : Hockey Speed Drill

A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site. cheers, Scott


Conor's Corner : Speed In Hockey

A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site. cheers, Scott


Conor's Corner : Shot Power In Hockey

A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site. cheers, Scott


Conor's Corner : Slide Board Training For Hockey

Powerful tool.


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