Results tagged “hypertrophy training”

Looking At : May 12, 2018

During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.


Looking At : Mar 3, 2019

What we were talking about this week on Facebook, Twitter (especially the lists!) and Nuzzel.

NB : if you'd like to be one of the Moderators for any of the above sites, let me know.


Looking At : Feb 17, 2019

What we were talking about this week on Facebook, Twitter (especially the lists!) and Nuzzel.

NB : if you'd like to be one of the Moderators for any of the above sites, let me know.


Looking At : Feb 10, 2019

What we were talking about this week on Facebook, Twitter (especially the lists!) and Nuzzel.

NB : if you'd like to be one of the Moderators for any of the above sites, let me know.


Looking At : Jan 6, 2019

What we were talking about this week on Facebook, Twitter (especially the lists!) and Nuzzel.

NB : if you'd like to be one of the Moderators for any of the above sites, let me know.


Looking At : Dec 30, 2018

What we were talking about this week on Facebook, Twitter (especially the lists!) and Nuzzel.

NB : if you'd like to be one of the Moderators for any of the above sites, let me know.


The Ideal Workout Split - For You (Athlean-X)

Not growing as quickly as you could?


Looking At : Jul 22, 2018

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Looking At : Mar 25, 2018

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


CBD for Improved Athletic Performance

Marijuana and athletes? That will surely raise a lot of eyebrows. But what if it’s not all bad?


Dark Chocolate: The Delicious Way to Improve Your Physique and Performance

The many health benefits of this wonderful product.


Diet & Nutritious Foods for a Healthy & Strong Back

Look after your spine.


Looking At : Jun 25, 2017

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Basic Anabolic Hypertrophy Training

Great book.


How They Got Started : Javad Ghassabi

How the enigmatic Javad Ghassabi got started, and back into it.


Looking At : Dec 28, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Periodization Training for Sports (3rd Edition)

Periodization Training for Sports.This looks great. Although it's not out until early in the new year (Jan 15), the third edition of Tudor Bompa/Carlo Buzzichelli's Periodization Training for Sports promises to be a fantastic read. From the Amazon page : In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Tudor Bompa/Carlo Buzzichelli's Periodization Training for Sports.


Looking At : Aug 24, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Video for Gymchat 251 - Gaining Maximum Functional Muscle Mass (Bud Jeffries)

Gain size, gain strength.


Gymchat 251 - Gaining Maximum Functional Muscle Mass (Bud Jeffries)

This week we'll be tackling this enigmatic area with the incredible Bud Jeffries, who I first saw performing in 2006 (he was tackling a bottom-up-squat with an insane 1,000lb).


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