Results tagged “injury prevention”

Athlete's Guide to Injury Recovery: Managing Pain and Hastening the Process, Naturally

You don't have to be a genius to know that injuries often go with exercise activities. And so, if you've been spending much time training or competing as of late, you might as well learn how to handle injuries if they do happen.

Quick Tip : Fast or Slow Reps?

How fast should you move the weight?


Looking At : Sep 14, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Video for Gymchat 256 - Injury Prevention & Management (John Paul Catanzaro)

Have you ever been unable to train due to injury? How do you minimise the risk of it happening again?


Gymchat 256 - Injury Prevention & Management (John Paul Catanzaro)

Have you ever been unable to train due to injury? How do you minimise the risk of it happening again?


Looking At : Sep 7, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Looking At : Jul 6, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Video for Gymchat 248 - Establishing Standards for Strength & Progressions (Brian Tabor)

How you you begin? How do you progress?


Looking At : Week Ending May 4, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Looking At : Week Ending Mar 16, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Video for Gymchat 234 - Fitness Industry Posers (Bill Piche)

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 234 - Fitness Industry Posers [with Powerlifter Bill Piche, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


Looking At : Dec 22, 2013

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Looking At : Dec 15, 2013

What we were talking about this week : on Google+, Twitter, and the 'Paper'.


Video for Gymchat 228 - In-Season Training for Hockey (Conor Doherty)

How do you go about it?


Knee Rehabilitation Progression

Great progression.


Video for Gymchat 219 - Assessing Current Fitness Trends (Adam Klymkiw)

What works, what doesn't.


Video for Gymchat 213 (Roundtable) - How to get BIGGER and STRONGER

Training for Strength & Hypertrophy.


Looking At : Jun 30, 2013

During the past week we've discussed a number of great links; on Google+, Twitter, the 'Paper' and so on. Here are a few of my favourites.


Looking At : May 19, 2013

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Looking At : Mar 10, 2013

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


2 3 4 5 6 7