Results tagged “rest”

Rest Between Workouts

The rest series continues with Blaine looking at rest between workouts. The main argument : Given enough rest the muscle fibers will be stronger than the ones that you tore. Given too much rest your body will decide that it...

Using Pulse Rate to Determine Rest Break Length

How long do you rest between sets?

Active vs Passive Rest

Blaine kicks off our current collaboration on rest with a look at Active vs Passive Rest. It's all about the heartrate....