Results tagged “shrugs”

Arms-90 Hybrid Shrugs

Very interesting combination.


Strength Training Podcasts

Which ones are you watching/listening to these days?


Shrugs - The Most Misunderstood Exercise in North America?

There's more to it than you might think.


How To Do The Clean Pull

Looking to develop explosive power? Read on.


Roman Chair Squat Device

Platform for Roman Chair Squats.Via Rob Russell : long-term readers may remember the superb DIY equipment skills of Pat Hodgson, and this is one of his many creations - a platform for Roman Chair / Sissy Squats. Nice one.


Fine-Tuning the Vertical Bar Path

Trying to get the maximum vertical acceleration during an explosive lift?


Pleasure Spiked with Pain : Training for the One Finger Lift

With certain feats comes the assurance of pain. And a challenge.


Blast from the Past : The Forgotten Lifts II

Back to the basics.


The Human Rack Lift

It all starts in The Rack.


Heavy Barbell Shrugs

Not bad at all.


TGIF : weekly round-up (WE Fri 5 Sep 08)

Another great week here on Straight to the Bar.


The Voyer Shrug

A new shrug variation? Perfect.


The Fat Bar

Up for a challenge?


Why Bend Steel?

Looking for a way to increase both strength and power? Great.


TGIF : weekly round-up (WE Fri 21 Mar 08)

An excellent week here at Straight to the Bar.


Kettlebell Shrugs

Nice and heavy.


From the Archives : 29 Things to do with a Barbell in the Corner

Time to get creative.


From the archives : Bars, plates, hooks and collars

A few of the essentials.


From the Archives : A Little Yoke Work - 10 Exercises for a Bigger Neck

Whether it's for protection, stability, or simply to look good in a suit - a strong neck's a great thing to have.


Great Sources of Training Information

Old Strength-Training Books.


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