Results tagged “stretch”

The DCT (Dynamic Contraction Technique) PROFLEX

Interesting device.


Self-Administered Rhomboid Static Release

Nice one Brent.


EasySplits Certification (Elastic Steel)

Looks good.


SQUAT STRONGER - Increasing Ankle Dorsiflexion

A little mobility work.


The Rotater

Brilliant device.


Looking At : Aug 16, 2015

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Looking At : Feb 8, 2015

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Looking At : Dec 14, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Tip of the Week: Why Warm Up?

You know you should, but why?


Video for Gymchat 257 - Muscle Activation Techniques (Eric Seifert)

How does it all work?


Gymchat 257 - Muscle Activation Techniques (Eric Seifert)

How does it all work?


Looking At : Sep 14, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Video for Gymchat 256 - Injury Prevention & Management (John Paul Catanzaro)

Have you ever been unable to train due to injury? How do you minimise the risk of it happening again?


How They Got Started : Ray Hulm

How it all began.


Looking At : Week Ending Mar 23, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Looking At : Week Ending Feb 23, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Stretching Your Boundaries - Flexibility Training for Extreme Calisthenic Strength

Fantastic.


Looking At : Sep 29, 2013

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Gymchat 200 - Beginning Powerlifting (with Chadwick Haines)

Where do you begin?


Conor's Corner : Hockey Training with Bands - The Band Pushup

More band goodness.


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