Results tagged “suspension training”

MONKII 360 (Portable Workout Setup)

Looks great - especially for travel workouts.

Handy Gym (Portable Inertial Trainer)

Interesting idea.

MAXFIT (Portable Gym)

Looks great.

6 Variations of the Face Pull

Nice one Chris.

Monkii Bars 2

Looks great.

CrossCore® Hardcore

The incredible power of suspension training.

TRX PRO Suspension Training Kit

Looks great.

Gymchat 187 - Bodyweight and Suspension Training (with Pierre Johnson)

The workout equipment you always have with you.

Return of the Magnificent Seven

They're back.

Straight to the Bar Guides : Suspension Training 101 [PDF]

Suspension Training 101If you're entering the world of suspension training - whether you've been working out for years, or are just getting started - this free ebook is a must-have. Using the incredibly popular TRX Pro as an example, Derek 'D-Rock' Peruo explains how to set up and use this incredible tool; as well as providing sample exercises and routines.

Part 3: Kettlebell, TRX, & Ultimate Sandbag Exercises for Healthy Shoulders and Happier Hamstrings

Look after yourself.

Part 2: Kettlebell, TRX, & Ultimate Sandbag Exercises for Hurt Shoulders and Pulled Hamstrings

The videos.

Top 7 Hamstring and Shoulder Injury Recovery Exercises

It's not IF, it's WHEN.

70 of the Best : 7 Years of Straight to the Bar

This site - Straight to the Bar - has been around for an incredible 7 years (the first post was on Jan 17th, 2004), and to say I'm grateful is a gross understatement.

Thank you.

Must Have Tools and Equipment for the Field Sport Athlete

This is an accompaniment to Twitterchat 97 - Training for Football : AFL.

The Pistol Squat

Time to build a new neurological pathway.

How to Add 20+ Pounds to your Deadlift

Twenty minutes with Henkin.

Suspension Training 101

A great look at an incredibly versatile form of training.

Gym Marketing Lessons From Your Favorite Sex Shop

Learning what works from a somewhat unlikely source.

Blast from the Past : Suspension Training

Just hook it up and go.