Results tagged “thick bar”

Shrugs - The Most Misunderstood Exercise in North America?

There's more to it than you might think.

Blast from the Past : Getting Over It - Chin-ups & Pull-ups

Making the most of the chinning bar.

Thick Bar Benching

Nice one.

Chain Suspended Thick Bar Z-Presses

Great combination.

Thick Bar

'Unbreakable' Adam Glass.

What Really Works? Effective Strength Training Principles

The Fundamentals.

Fat Bar Clapping Pullups

Via Body by Long : a great set of (extremely) thick bar clapping pull-ups. Good stuff.

Grip Strength - Where Is It?

There's a great reason for doing some serious grip work.

Bigger Forearms Anyone?

Works well.

Blast from the Past : DIY Training Equipment

A brief look at just some of the DIY gym gear we've noted over the years.

The Fat Bar

Up for a challenge?

From the Archives : The Zercher Squat

The first in a series of Timeless Exercises.

From the Archives : The Hack Squat

Wonderful exercise.

Grip Training - Lifting the Inch Replica Dumbbell V - Reducing Rotation

Rip.In the last part of this series, we looked at the pull path of the various implements we can use to mimic the Inch Dumbbell and ways to modify those pull paths for the most benefit towards increasing our thick bar strength.

Grip Training - Lifting the Inch Replica Dumbbell III


Grip Training - Lifting the Inch Replica Dumbbell II

Preparing to lift this strange beast.

Things Which Deserve More Attention : Forearm Training

This month's collaboration with Run to Win's Blaine Moore - Things which deserve more attention - continues with a look at one of my favourite areas of training, the forearms.

The Zercher Squat

Superb exercise.

DIY Equipment Ideas

Stuck for ideas? Try these.

Straight to the Grip Contest: Pt II

The grippers themselves.