Results tagged “tutorial”

Push-Up Technique (Thenx)

Great explanation.

How To Master The Turkish Getup (Meg Squats)

Great explanation.

How To Press Things Overhead (Stones, Barbell, Logs etc)

Great tutorial.

How to Muscle Up

Fantastic tutorial.

How to Perform Push-Ups

Nice one.

Beginners Guide to Snatching

Nice one Meg.

How To Planche For Beginners

Fantastic tutorial.

Secrets of the Windmill (Andrea Du Cane)

Wonderful exercise.

The Perfect Pull-Up

Wonderful tutorial.

Basic Agility Ladder Drills

Great demonstration.

The Hook Grip

What, why and how.

How to Hang Clean with a Kettlebell (NO WRIST BANGING!)

Great tutorial.

Tutorial : The Hook Grip

Painful for a while, stronger for your entire life.

How To Make An Atlas Stone (Slater Stone vs Hybrid Stone)

Fantastic video.

Performing The T-Bar Row

Great exercise.

Checking Out : TACFIT Medicine Ball PDS System

Looks great.

Tutorial - Straight Arm Press to Handstand

Good stuff.

How to Bench Press, with Eric Spoto

Excellent tutorial.

Weighted Dip Basics

I was asked a couple of times during the week about adding weight to dips, so here's a quick tutorial on doing just that : Nice one. Incidentally, the weight can be anything at all (preferably with a hole to feed the chain through) - I frequently use kettlebells here. Whatever's handy. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

DIY : How to Build a Wrist Roller

Looking for a DIY project for the weekend? Have a go at this.

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