Results tagged “CrossFit”

How To Lift Atlas Stones (Rob Orlando)

Great explanation.


The Blazepod

A great way to put yourself to the test.


Back Angle on The Rower

Great information.


Women's Deadlift Ladder (The CrossFit Games)

Very interesting event.


Tutorial : The Hook Grip

Painful for a while, stronger for your entire life.


2015 CrossFit Masters Competition

Good stuff.


Muscle-Up Technique

Great exercise.


How They Got Started : Benjamin Andrews

How the enigmatic Benjamin Andrews began.


Road to Conviction (Episode 7 - Ground Zero)

A great series, looking at a handful of CrossFit journeys. NB : Once again, they're fairly lengthy videos. If you'd like to download them for later viewing, you can do that using something like Keepvid. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.


The Pendulum Swing

Which aspect do you focus on?


Gymchat 279 - The Power & Importance of SLEEP (Adam Farrah)

How'd you sleep last night?


Gymchat 256 - Injury Prevention & Management (John Paul Catanzaro)

Have you ever been unable to train due to injury? How do you minimise the risk of it happening again?


Video for Gymchat 255 - Pillars of Paleo (Adam Farrah)

What's your current diet like? What do you eat, and why?


Gymchat 255 - Evolutionary Eating (Adam Farrah)

What's your current diet like? What do you eat, and why?


How They Got Started : Braiden Stevenson

It's always fascinating to hear how someone began their training. Over to Braiden.


Gymchat 252 - The Power of Mental Strength (Dru Patrick)

Think about it.


How They Got Started : James Dotson

How it all began.


Gymchat 221 : The Paleo Approach to Health & Physique Transformation (Adam Farrah)

What exactly is the Paleo Diet, and how can it help with both health and physique transformation?


Video for Gymchat 219 - Assessing Current Fitness Trends (Adam Klymkiw)

What works, what doesn't.


Gymchat 219 - Assessing Current Fitness Trends (Adam Klymkiw)

What works, what doesn't.


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