Results tagged “Fasting & Caloric Restriction”

Looking At : May 13, 2018

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Looking At : May 6, 2018

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Looking At : Mar 25, 2018

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Benefits of Intermittent Fasting, Daily (Josh Hewett)

How and why Josh fasts. Incidentally - I do it the same way, for the same reasons.


Looking At : Jan 21, 2018

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Looking At : May 28, 2017

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Looking At : Feb 19, 2017

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Looking At : Jan 22, 2017

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


5 Steps to Build Your Own Personal Diet Plan

Time to get started.


Video for Gymchat 253 - Improving Recovery & Performance (Sincere Hogan)

Maximize your time with the iron.


Looking At : Week Ending Apr 20, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Video for Gymchat 241 - Advanced Fat Loss : Losing the Last 10lb (Vic Magary)

Fat loss. We outlined the basic idea in a recent Gymchat ( #231 ); what happens when progress slows down a little or stops altogether? How do you lose the last few pounds?


Video for Gymchat 219 - Assessing Current Fitness Trends (Adam Klymkiw)

What works, what doesn't.


Gymchat 205 - Paleo Dieting (with Adam Farrah)

What it is and how it all works.


Gymchat 203 - Explaining Crossfit Principles (with Dai 'The Moose' Manuel)

What's CrossFit All About?


Gymchat 203 - Fat Loss (with Vic Magary)

Time to get to work.


Video For Gymchat 202 - Intermittent Fasting (with Josh Hewett)

When - and how often - do you eat?


Gymchat 202 - Intermittent Fasting (with Josh Hewett)

When - and how often - do you eat?


Light Exercise After Meal Lowers Post Prandial Triglycerides, Study Finds

Try doing some of your training after you eat.


Gymchat 170 - Intermittent Fasting

What's IF all about, and how do you get started?


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