Results tagged “Goals & Goal Setting”

Looking At : Jan 12, 2020

During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.


Looking At : Dec 23, 2018

What we were talking about this week on Facebook, Twitter (especially the lists!) and Nuzzel.

NB : if you'd like to be one of the Moderators for any of the above sites, let me know.


KetoneAid

A Ketone Ester performance drink.


Dark Chocolate: The Delicious Way to Improve Your Physique and Performance

The many health benefits of this wonderful product.


How They Got Started : Keith Lorino

How the enigmatic Keith Lorino got started, and back into it.


Looking At : Oct 16, 2016

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


StrongerGrip PUGS (Push Up Globe Spikes)

Make push-ups a little more of a challenge.


Looking At : Apr 17, 2016

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Basic Anabolic Hypertrophy Training

Great book.


5 Steps to Build Your Own Personal Diet Plan

Time to get started.


Favourite Fitness Gear

What everyone recommends.


Is Your Body Actually Responding to your Exercises?

How do you know if your workouts are working or not?


Re-Reading : HardStyle Abs

Great book.


How They Got Started : Benjamin Andrews

How the enigmatic Benjamin Andrews began.


How to Squat, with Ed Coan

Great tutorial.


A Commercial Gym in 2020

Training in 5 years' time.


Gymchat 279 - The Power & Importance of SLEEP (Adam Farrah)

How'd you sleep last night?


How They Got Started : Matt Davidson

How the enigmatic Matt Davidson began.


How They Got Started : John Keating

How the enigmatic John Keating began.


Gymchat 275 - How Food Choices Affect Your Body (Kamal Patel)

What's your current diet like? More importantly, what should it be like?


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