Results tagged “HIT”

Looking At : Jul 27, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Video for Gymchat 220 : High Intensity Training - HIT (Chris Lutz)

Ready for a little Intensity?

Gymchat 220 : High Intensity Training - HIT (Chris Lutz)

Chris Lutz.High Intensity Training (HIT) - what exactly is it, and should it be part of your training routine? This week we'll be explaining exactly what HIT is, and how everything works; as well as some of the fascinating research into this area in particular. Tackling this is Personal Trainer Chris Lutz, joined by Strongman & Personal Trainer Josh Hewett. If you've got questions for Chris or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below. Details - Who : Personal Trainer Chris Lutz and Strongman & Personal Trainer Josh Hewett Topic : High Intensity Training - HIT When : Wednesday Oct 23, 9pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat. See you there.