The first part of a very promising series.
'Cut as little as possible'.
What, why and how.
Painful for a while, stronger for your entire life.
Keep it close.
How the various physical aspects of training are put together.
Good stuff Mike.
How do you go about it?
What's it all about?
How, What and Why.
Looking to develop explosive power? Read on.
Time for a little experimentation.