If you love talking about training, make sure you check out the Gymchats. There's a full list of previous shows here.

To give you an idea of what they're like, here's an example :

Gymchat 277 - Barefoot Running - Believe the Hype! (Steven Sashen)

Fantastic discussion.

NB : if you'd like to be interviewed on an upcoming show (or know someone who should be), drop us a line. It's great to find out how other people train. And if you'd like to add your comments and suggestions on the Gymchats in general, we'd love to hear them. Cheers.

what we're saying

NB : As well as leaving a comment or two beneath the articles themselves, you might like to swing by the Daily 'Paper' for a somewhat more frequent dose of training goodness.

ready to get in shape?

'Do It With Hewett.'

A dose of Online Personal Training is ideal. Your place, their experience.

As you'd expect, I work with a number of Fitness Professionals myself - including the wonderful Josh Hewett. If you're about to begin your own strength-training journey, swing by his site at :

top-form-fitness.com/online-coaching

Highly recommended. If you're looking to get serious about 'getting in shape', book some time with Josh. Fantastic guy.

setting up a home gym?

If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.

And for more, swing by the full guide. Absolutely free.

images of strength

Want to see (and learn) more Feats of Strength like this? Dive in.

reading : Ferocious Fitness (Phil Ross, Marty Gallagher)

Ferocious Fitness.

Remember this? Great book. Ferocious Fitness : A Fighter's Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross' training wisdom, in the form of a superbly comprehensive book. We took a look at the digital version recently, and you'll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf. Phil Ross' Ferocious Fitness.

community

love your grip work?

Check out The Grip Authority. Fantastic site.

in the wild

It’s always great to see how other people train.

If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - the latest design is here), just upload it somewhere and send us a link. Cheers.

the future of fitness

Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.

When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.

leave it in the ground

On Straight to the Bar we talk a lot about air pollution, primarily from a gym-owner's perspective. In the 'Leave it in the Ground' newsletter we look at the topic far more broadly - the gradual move away from the use of fossil fuels. Daily, and free.

NB : We also discuss Electric Cars for a very similar reason - they're a great way to help tackle air-pollution. To find out more - looking at the Australian market in particular - swing by the daily 'EVs in Australia' 'paper'.

checking out

Looks great.

The Spryng is a post-workout muscle compression device, designed primarily for use with the legs. The idea is pretty simple : send constant waves through the legs, to help get the blood flowing (and to help to flush out the lactic acid that's built up).

A little video :

The Spryng.

And for the full list of the Books & DVDs we recommend, swing by the Recommended Books & DVDs page. To check out what we're reading at the moment (and to make suggestions), join us on Goodreads.

See you there.