Results tagged “Stretches & Stretching”

Do This Stretch First Thing EVERY Morning (Athlean-X)

Another one for the morning routine.


CalfPRO (Leveraged Calf Stretching Tool)

Looks great.


NEXX (Home Therapy Neck Device)

Interesting idea.


Looking At : Feb 17, 2019

What we were talking about this week on Facebook, Twitter (especially the lists!) and Nuzzel.

NB : if you'd like to be one of the Moderators for any of the above sites, let me know.


The DCT (Dynamic Contraction Technique) PROFLEX

Interesting device.


Jefferson Curl

Much more difficult than she makes it look.


Self-Administered Rhomboid Static Release

Nice one Brent.


EasySplits Certification (Elastic Steel)

Looks good.


Looking At : Jun 26, 2016

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


SQUAT STRONGER - Increasing Ankle Dorsiflexion

A little mobility work.


The Rotater

Brilliant device.


Looking At : Aug 16, 2015

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Looking At : Feb 8, 2015

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Looking At : Dec 14, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Tip of the Week: Why Warm Up?

You know you should, but why?


Video for Gymchat 257 - Muscle Activation Techniques (Eric Seifert)

How does it all work?


Gymchat 257 - Muscle Activation Techniques (Eric Seifert)

How does it all work?


Looking At : Sep 14, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Video for Gymchat 256 - Injury Prevention & Management (John Paul Catanzaro)

Have you ever been unable to train due to injury? How do you minimise the risk of it happening again?


How They Got Started : Ray Hulm

How it all began.


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