Results tagged “Yoga”

Online Health and Fitness for Everyone

Measurable, long term fitness results.


Looking At : Jan 24, 2016

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


How They Got Started : John Keating

How the enigmatic John Keating began.


Video for Gymchat 257 - Muscle Activation Techniques (Eric Seifert)

How does it all work?


Video for Gymchat 255 - Pillars of Paleo (Adam Farrah)

What's your current diet like? What do you eat, and why?


Video for Gymchat 219 - Assessing Current Fitness Trends (Adam Klymkiw)

What works, what doesn't.


Straight to the Bar 2012 : Strength-Training Resources

We've noted a number of superb resources in the newsletter this year. Here are a few personal favourites.


Looking At : May 6, 2012

Echo Point, Blue Mountains.During the past week we've discussed a number of great links; on Google+, Twitter, the Forums and so on. Here are a few of my favourites.


Back To The Future : The Power Of Bodyweight Exercise

Mountain Climber (see video below).Adam takes a look at bodyweight circuit training, and suggests a number of superb moves to test out. Great read.


Recovery and Regeneration for the Strength Athlete

Does your training plan involve a solid dose of recovery work?


Blast from the Past : Recovery

A couple of weeks ago we took a look at the many benefits of sleep following a hard session in the gym. This time we'll be peering at the numerous other recovery techniques.


3 SIMPLE Rules For Superior Fitness

Do You Follow These 3 SIMPLE Rules For Superior Fitness? If you've been around the fitness scene for a while (or you're just starting to "Get in shape") then I'm sure you've found a truckload of information.


The History and Future of Standard

Arthur Saxon demonstrating bent press. Photo via Tom Black.Looking back for inspiration, forward for results. A great read.


TGIF : weekly round-up (WE Fri 4 Jul 08)

Atlas Stones. Photo by Steve Collins Photography.A great week here at Straight to the Bar. The highlights :...


Finger Yoga

Hatha Yoga for your hands.


Finger Yoga

Hatha Yoga for your hands.


Urdhva Dhanurasana (Upward Bow or Backbend) Using a Chair

If you're new to the idea of bridging, consider trying it this way.


Urdhva Dhanurasana (Upward Bow or Backbend) Using a Chair

If you're new to the idea of bridging, consider trying it this way.


How to Learn a Handstand (Basic Yoga)

Great progression.


How to Learn a Handstand (Basic Yoga)

Great progression.


2 3 4