Results tagged “amino acids”

Recover Better and Faster with Elite Recoup

A Mini Review by Derek Peruo, CSCS

Gettin' Swole, Part 2

L-Citrulline: The underdog of strength!


Gettin' Swole

My Review of Now Arginine and Glutamine Performance Supplements.


Isopure Protein Powder - My Review

My review of Isopure low carb whey protein.


What is the Best Time to Work Out?

When to hit the gym, and why.


Cardio on an Empty Stomach - Does it Burn More Fat?

For fat loss, there's nothing like a little cardio to start the day. Or is there?


The Iron Guru - Vince Gironda

The original low-carb bodybuilder.


7 Years of Straight to the Bar : Contest Sponsors

The companies supporting the '7 Years of Straight to the Bar' competition.


7 Years of Straight to the Bar : The Contest

Yes, I love the deadlift.Straight to the Bar will be turning an incredible 7 years old in a couple of weeks (Jan 17th - here's the first post). To everyone who's written, read and commented on the numerous articles, photographs and ideas - thank you all sincerely. It really is appreciated.


Must Have Tools and Equipment for the Field Sport Athlete

This is an accompaniment to Twitterchat 97 - Training for Football : AFL.


Loveable Leucine

Eggs. Photo by Emuishere Peliculas.Ready to get a better 'return on investment' when it comes to your protein consumption? Same here. Sam Cox explains how.


Is Chocolate the Ultimate Testosterone Booster?

Raw cacao nibs. Photo by kevindooley.Cacao has many benefits in the gym, as well as a great one in the bedroom. Sam Cox explores.


Recovery and Regeneration for the Strength Athlete

Does your training plan involve a solid dose of recovery work?


Fuel and Rest

What, why and how.


Preventing Muscle Wasting with Leucin

It's been known for some time that muscle tends to waste away as we get older (over the age of 40, people start to lose up to 2% per year). A team of scientists at the INRAs Human Nutrition Research...


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