Results tagged “ankle weights”

Blast from the Past : Rope Training II

Here's another look at this wonderful form of training.


TGIF : weekly round-up (WE Fri 30 May 08)

Derek Boyer - partial to a partial.A fantastic week here at Straight to the Bar. The highlights :...


Human Flag with Ankle Weights

UPDATE 04/05/15 : The video below was available when this post was written, but has since been removed by the user. Apologies for that. If you want to make sure you're always kept in the loop when we put new content on this site, subscribe to the RSS feed or grab the weekly Strength & Fitness Newsletter. cheers, Scott Flags getting a little easy? Try them with ankle weights.


DIY Gym Gear : How to Make Your Own Clubs

Looking for a new DIY project to tackle?


Deconstructing Hanging Windshield Wipers

Why? How? When?


Muscle-Up Progressions

Time for your first.


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