Results tagged “assistance device”

Looking At : Mar 24, 2013

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, the Forums and so on. Here are a few of my favourites.

Gymchat 161 - Belts, Wraps & Straps

How do you use them, and do you need to?

Shrugs - The Most Misunderstood Exercise in North America?

There's more to it than you might think.

Sgt Sweaty : A New Beginning

Crankin' Up.It all started way back when... Okay, not really that long. I had always been a pretty skinny, weak chump for my younger years, but come freshman year of high school I decided to do something about it. I...

Blast from the Past : Getting Over It - Chin-ups & Pull-ups

Making the most of the chinning bar.

What Really Works? Effective Strength Training Principles

The Fundamentals.

Grip Strength - Where Is It?

There's a great reason for doing some serious grip work.

One Arm Chins (OAC) Training: Towel

Nice one.

Get the Best out of your Heavy Sessions

Heavy sessions: for many, the highlight of the training week. A session to be approached with both excitement and trepidation. However, it is easy to fall into a routine with heavy sessions, get a bit slap-dash and thereby start to lose some of the benefits. So if your progress has slowed of late, run through this checklist to kickstart your progress once more.

Grip Training - Lifting the Inch Replica Dumbbell II

Preparing to lift this strange beast.

Pull Like A Strongman

Time to test yourself.

Glossary - Strength Training Equipment

What does it all do?