Results tagged “balance”

Looking At : Aug 28, 2016

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Bodyweight Training - Carry and Balance

Interesting combination.


5 Steps to Build Your Own Personal Diet Plan

Time to get started.


Looking At : Nov 22, 2015

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


The Forgotten Squat

Hack your way to massive thighs.


Gymchat 273 - 10 Tips for Achieving Balance in Your Life & Your Diet (Aeryon Ashlie)

Moving from where you are to where you want to be.


Gymchat 257 - Muscle Activation Techniques (Eric Seifert)

How does it all work?


Looking At : Aug 31, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Video for Gymchat 246 - The Pursuit of a HUGE Deadlift (Craig Bongelli)

How do you go from 'better than average' to freakishly strong?


Transformation Techniques IV - Myths 2

Transformation.Getting your dream physique is a lot of hard work. But it gets a whole lot easier when you have the right plan in place. Today we're going to begin where we left off last time and go over 5 more common myths that put road blocks in front of our goals and derail our success.


Transformation Techniques III - Myths

Separating Fact From Fiction - 10 Fitness Myths That Prevent Transformations


The Ultimate Self-Defense Workout

Get Ripped, Defend Yourself.


Gymchat 186 - Metabolic Typing (with Stephen Duncan)

Metabolic Typing and Allergy Testing.


Become Superhuman with Solaray Probiotics

Multidophilous for the rest of us!


Review : Fixing Elbow Pain

Fantastic.


Salt - Friend or Foe?

Undereating salt is just as dangerous as overeating it.


When Do You 'Make It' in the Gym?

Time to get to work.


How To Do The Clean Pull

Looking to develop explosive power? Read on.


The 10 Best Diet Foods

Or are there Superfoods?


3 Things You MUST Know About Sandbag Training

The Ultimate SandbagThese 3 'rules' (guidelines really) outline the importance of a serious, progressive strategy for your sandbag work; as well as describing how to achieve exactly that. Good stuff.


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