Nice one guys.
Two great ways to work on your lockout.
Very interesting combination.
The basic technique.
Looking for a challenge?
George Leeman doing a little band work.
How do you go from 'better than average' to freakishly strong?
Thanks again to everyone who watched and sent in questions for the discussion Gymchat 243 - How to Improve Your Pull Ups [with Strength Coach Frank DiMeo, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.
Time to make a few substitutions?
How do you go about it?
More band goodness.
New space, new possibilities.
Train just the way you like.
Over the past few months we've had some superb discussions on Google+ : thank you all. It really is fantastic to hear your ideas and techniques on such a wide variety of training topics.