Results tagged “bands”

MONKII 360 (Portable Workout Setup)

Looks great - especially for travel workouts.

Handy Gym (Portable Inertial Trainer)

Interesting idea.

The PR2 (Band Deadlifts Platform)

Looks great.

Anchor Point Training's 'Unbreakable' Bands

These look great.

Finger Strengthening Technique for Closing Grippers

Fantastic explanation Joe.

6 Variations of the Face Pull

Nice one Chris.

How To Correct Forward Head Posture

Great video.

Fixing the 'Knees cave in when squatting' Problem

Nice one guys.

Shoulder Rehab Work

Nice one.

Training Deadlift Lockouts

Two great ways to work on your lockout.

DIY Oscillating Bar (For Shoulder Stability and Rehab Work)

Great idea Chris.

Dumbbell Tricep Extensions against Mini Bands

Very interesting combination.

How to Set Up Bands and Chains

The basic technique.

The Chaos Row

Looking for a challenge?

Band Assistance (for Pull-Ups, Dips & Push-Ups)

Beautiful things.

907x5 Deadlift with Reverse Bands

George Leeman doing a little band work.

Video for Gymchat 246 - The Pursuit of a HUGE Deadlift (Craig Bongelli)

How do you go from 'better than average' to freakishly strong?

Video for Gymchat 243 - How to Improve Your Pull Ups (Frank DiMeo)

Ready to get better? Great.

Knee Rehabilitation Progression

Great progression.

Video for Gymchat 218 - Alternative Approaches to Exercise Prescription (Matthew Palfrey)

Time to make a few substitutions?

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