Results tagged “bands”

6 Variations of the Face Pull

Nice one Chris.


How To Correct Forward Head Posture

Great video.


Fixing the 'Knees cave in when squatting' Problem

Nice one guys.


Shoulder Rehab Work

Nice one.


Training Deadlift Lockouts

Two great ways to work on your lockout.


DIY Oscillating Bar (For Shoulder Stability and Rehab Work)

Great idea Chris.


Dumbbell Tricep Extensions against Mini Bands

Very interesting combination.


How to Set Up Bands and Chains

The basic technique.


The Chaos Row

Looking for a challenge?


Band Assistance (for Pull-Ups, Dips & Push-Ups)

Beautiful things.


907x5 Deadlift with Reverse Bands

George Leeman doing a little band work.


Video for Gymchat 246 - The Pursuit of a HUGE Deadlift (Craig Bongelli)

How do you go from 'better than average' to freakishly strong?


Video for Gymchat 243 - How to Improve Your Pull Ups (Frank DiMeo)

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 243 - How to Improve Your Pull Ups [with Strength Coach Frank DiMeo, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


Knee Rehabilitation Progression

Great progression.


Video for Gymchat 218 - Alternative Approaches to Exercise Prescription (Matthew Palfrey)

Time to make a few substitutions?


Video for Gymchat 209 - Setting up a Home Gym (with Josh Hewett)

How do you go about it?


Conor's Corner : Hockey Training with Bands - The Band Pushup

More band goodness.


My Home Gym Story

New space, new possibilities.


Gymchat 167 - Setting Up the Home Gym

Train just the way you like.


Welcome to the Gymchats IV : 137 - 156

Over the past few months we've had some superb discussions on Google+ : thank you all. It really is fantastic to hear your ideas and techniques on such a wide variety of training topics.


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