Superb conversation on Grip Strength. If you're ready to get seriously strong, watch this.
Thanks again to everyone who watched and sent in questions for the discussion Gymchat 240 - Periodization [with Strength Coach Karsten Jensen, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.
What we were talking about this week : on Google+, Twitter, and the 'Paper'
New space, new possibilities.
It's not IF, it's WHEN.
A Zen Approach to Everyday Fitness.
Ready to get started? Great.
How to do it the Right way.
An invaluable resource.
Once you've started, how do you progress?
Keeping your strength.
A few extras that can add a whole lot of possibilities.