Results tagged “bench press”

Building A Bench Press Station From A Tree (Buff Dudes)

A slightly different take on outdoor training.


Bench Press Tips (Silent Mike)

I love these videos - examining form and discussing possible improvements.


Bench Press Bar Path

Where should you be aiming?


How to Bench Press, with Eric Spoto

Excellent tutorial.


When Do You 'Make It' in the Gym?

Time to get to work.


Diesel Rows

Another great move from the Diesel Crew.


Reverse Band Rows

Great one for shirted benching.


George Halbert's Top 5 Big Benching Tips

Squeezing a little more out of this great exercise.


From the Archives : The Lost Art of Overhead Pressing

How much? Time to find out.


Bench Bottom-ups

Interesting exercise.


545 Triple Raw Bench

Good stuff.


Vincent Dizenzo 750 Legs-up Bench

Oh yeah.


Bamboo Crazy Plate Press

Looking for a challenge?


From the archives : Structural Balance Test

Measure your progress.


Foam Pressing

Love it.


Somewhere Between 3 and 4

Is it safe to come out yet?


Chin-ups and a Few Other Things

Missing a scheduled deadlift workout?


Trying hard to kill the shoulders

This week began awkwardly, with the shoulders somewhat tired following the impromptu weighted chin-up test. The chin-ups themselves were fine, but a less-than-perfect rep in the subsequent overhead press work gave me some immediate - and negative - feedback. Fortunately...


First Week Back

It's great to be in the rack once again. I'd almost forgotten what it's like to be sore all the day following a workout - something which I've experienced a few times this past week.


A New Routine - Sydney 2006

Time for a bit of fine-tuning.


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