Results tagged “bench press”

Bench Press Bar Path

Where should you be aiming?


How to Bench Press, with Eric Spoto

Excellent tutorial.


When Do You 'Make It' in the Gym?

Time to get to work.


Reverse Band Rows

Great one for shirted benching.


George Halbert's Top 5 Big Benching Tips

Squeezing a little more out of this great exercise.


From the archives : The lost art of overhead pressing

I'm travelling for a couple of weeks (back around March 15). In the meantime, here are a few hidden gems from the archives. Enjoy. The lost art of overhead pressing Charles Poliquin takes a quick look at Overhead Pressing and...


Bench Bottom-ups

Interesting exercise.


545 Triple Raw Bench

Good stuff.


Vincent Dizenzo 750 Legs-up Bench

Oh yeah.


Bamboo Crazy Plate Press

Looking for a challenge?


From the archives : Structural Balance Test

Measure your progress.


Foam Pressing

Love it.


Somewhere between 3 and 4

After reading Alberto's comment this morning on last week's 3 finger chins, I decided to try a few more. I was curious to find out just when things switched from a comfortable 20-30 (both hands, normal grip) to 3 (2...


Chin-ups and a Few Other Things

Missing a scheduled deadlift workout?


Trying hard to kill the shoulders

This week began awkwardly, with the shoulders somewhat tired following the impromptu weighted chin-up test. The chin-ups themselves were fine, but a less-than-perfect rep in the subsequent overhead press work gave me some immediate - and negative - feedback. Fortunately...


First Week Back

It's great to be in the rack once again. I'd almost forgotten what it's like to be sore all the day following a workout - something which I've experienced a few times this past week.


A New Routine - Sydney 2006

Time for a bit of fine-tuning.


10 Minutes of Benching

At the risk of sounding as though I'm in some sort of confessional, it's been 4 days since my last workout. Itching for iron vs time pressures - 10 minutes of benching it was then. Bench press 4x10@40/88 4x10@60/132


A Guess

Based on various reactions this morning (I'll spare you the details), I'd guess it was a mild dose of food poisoning that caused yesterday's impromptu events. Things seemed to have settled down by this afternoon - a quick bench session seemed like a good way to check.


Shouldering On

Yep, a shoulder session.


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