Results tagged “bodyclock”

30 Day Challenge : Becoming a Morning Person

Is it possible to switch from being a 'night owl' to an early riser? Yep.

Resources for Twitterchat 106 - Recovery : Improving Monophasic and Biphasic Sleep

Maximize recovery, improve performance.

Does Fasting Help Prevent Jetlag?

Starved. Photo by Crystl.Via Digg : Reuters notes an interesting study on the benefits of starvation prior to a long flight. Anyone tried it?...

From the archives : Biphasic sleeping

This series looks at some of my favourite articles from this site; updated to include new developments and other changes. I hope you enjoy it. Biphasic sleep - what is it? The idea itself is simple, and is common to...

Overcoming Jetlag

The About Sleep Disorders blog has a few tips on overcoming Circadian Disrhythmia, or Jetlag. Of course the simplest solution is to not get it in the first place. This doesn't mean avoiding all international flights; it just means to...

Biphasic Sleep : 30 Day Summary

The transition to this superb method of sleeping.

Total Gym 1000

With the jetlag associated with moving through a dozen timezones in less than two days comes a strong desire to do any sort of strength training available - even at odd times. As it'll be a few weeks before I...