Results tagged “bodyweight”

Rolling Thunder Pull-Ups

Great way to challenge your grip.


How To Planche For Beginners

Fantastic tutorial.


Onnit Suspension Rings

These look great.


Raw Supersets Conditioning (56kg Pistols, OAPs, 80kg pull-ups)

Wonderful combinations.


Looking At : Aug 21, 2016

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Bodyweight Training - Carry and Balance

Interesting combination.


Spinal Anti-Extension Strength

What it is, and how to build it.


Training For Life

Feel great, all the time.


Building Strength And Mobility for Handstands

Several strength and mobility exercises to assist your handstand progress.


Tactical Gymnastics

Great package.


The Box Rock Drill (For Shoulder Stability in the Handstand)

A bit too flexible? Try this.


Legless Rope Climb

Arms only.


Looking At : Jan 10, 2016

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Weighted Extended Arm Plank (Push-Up Plank)

Nice one Johnny.


Muscle-Up Technique

Great exercise.


How They Got Started : Keith Lorino

How the enigmatic Keith Lorino got started, and back into it.


The Sit Out

Great exercise.


64" Box Jump

Simple idea, but extremely challenging. Higher and higher box jumps.


Broad Jump Variations

Ready to adjust things a bit?


Quadruped Crawl (Quadruped/Bear Crawl Combo) Progressions

Interesting idea.


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