Results tagged “cable”

Raw Series, Back - Seated Cable Row

Interesting look at the many subtle variations possible with the Seated Cable Row.


Lateral Cable Step-ups

These are very interesting exercises - all variations on the step-up. Good stuff....


DIY Cable Apparatus

Don't have a cable setup in your home gym? Scooby shows how to make one. Love it.


Numbers That Lie

Before you brag about how much weight you're moving, take a look at how the cable is connected to the stack at your favorite exercise machine. Is the top plate connected to a pulley or a cable?


Face Pulls

Great exercise.


DIY Band Crossover Rig

The Ultimate way to use bands.


Cables to Enable

Via Physical Strategies : Tom points to a nice article - Cables to Enable, by John McKean - over on the Strandpulling forum. Enjoy....


7 Exercises From Thib's Toolbox

Some new, some not-so-new.


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