Results tagged “chains”

How to Set Up Bands and Chains

The basic technique.


Video for Gymchat 246 - The Pursuit of a HUGE Deadlift (Craig Bongelli)

How do you go from 'better than average' to freakishly strong?


Video for Gymchat 243 - How to Improve Your Pull Ups (Frank DiMeo)

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 243 - How to Improve Your Pull Ups [with Strength Coach Frank DiMeo, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


Full Circle with the Get Up

Variations of the TGU.


Decline Push-Ups with Chains

Time to make some noise.


Great Ideas from the Ice Chamber

Grab the rope, and the chains.


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