Results tagged “chin-up”

Shoulder Rehab Work

Nice one.


The Pullup & Dip

Great idea.


Raw Supersets Conditioning (56kg Pistols, OAPs, 80kg pull-ups)

Wonderful combinations.


Push-Away Pull-Ups

Interesting variation.


Muscle-Ups For Reps

Nice one. btw, if you're currently unable to do them, here's the basic progression.


Gymchat 243 - How to Improve Your Pull Ups (Frank DiMeo)

There are certainly many, many varieties of chin-ups and pull-ups. Fantastic exercises.


Building a Salmon Ladder

Up For a Challenge? Try One of These.


70 of the Best : 7 Years of Straight to the Bar

This site - Straight to the Bar - has been around for an incredible 7 years (the first post was on Jan 17th, 2004), and to say I'm grateful is a gross understatement.

Thank you.


Kipping Pull-ups

Sometimes a straight line isn't the fastest way to get from point A to point B.


Blast from the Past : The Forgotten Lifts III

Over the past six years this site's amassed an enormous amount of content. To help you find the highlights, I'll be taking a wander through the archives from time to time.


Blast from the Past : Suspension Training

Just hook it up and go.


Opportunistic Chin-Ups

Looks like I'm not the only one who sees chin-up bars everywhere. Good stuff.


Blast from the Past : Getting Over It - Chin-ups & Pull-ups

Making the most of the chinning bar.


The Human Rack Lift

The Human Rack Pull.How do you get the audience involved at a Strongman show? Over to Mike. Love it.


The Bodyweight Aficionado's Guide to Gear

A few extras that can add a whole lot of possibilities.


3 Steps

http://www.straighttothebar.com/images/posts/090115_oacprogression.jpg


Weighted Climbers' Chins

Weighted climber chins.Climbers' chins are superb - just add weight. Mike Bruce explains.


The L Chin-up

The L Chin-up - good fun.


Rack Chins

A quick exercise - the Rack Chin-up. Good fun.


Grip Training for Athletes

Hold...Athletes need to be able to close their hands quickly and with great strength. Joe Hashey looks at some very creative ways to train exactly that. A great read.


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