Results tagged “chin-up”

5 Tips for Easier Pull Ups (Marine Sgt Michael Eckert)

Nice one.

The Fastest Way to Big Biceps (Athlean-X)

Very interesting ideas.

Using the Weighted Dead Hang for Lat Size+Strength (and to Help Perform Additional Pull-ups)

Nice one.

Bodyweight Master™ Free Standing Pull Up Bar

Looks good.

Shoulder Rehab Work

Nice one.

The Pullup & Dip

Great idea.

Raw Supersets Conditioning (56kg Pistols, OAPs, 80kg pull-ups)

Wonderful combinations.

Push-Away Pull-Ups

Interesting variation.

Muscle-Ups For Reps

Nice one. btw, if you're currently unable to do them, here's the basic progression.

Gymchat 243 - How to Improve Your Pull Ups (Frank DiMeo)

There are certainly many, many varieties of chin-ups and pull-ups. Fantastic exercises.

Building a Salmon Ladder

Up For a Challenge? Try One of These.

70 of the Best : 7 Years of Straight to the Bar

This site - Straight to the Bar - has been around for an incredible 7 years (the first post was on Jan 17th, 2004), and to say I'm grateful is a gross understatement.

Thank you.

Kipping Pull-ups

Sometimes a straight line isn't the fastest way to get from point A to point B.

Blast from the Past : The Forgotten Lifts III

Over the past six years this site's amassed an enormous amount of content. To help you find the highlights, I'll be taking a wander through the archives from time to time.

Blast from the Past : Suspension Training

Just hook it up and go.

Opportunistic Chin-Ups

Looks like I'm not the only one who sees chin-up bars everywhere. Good stuff.

Blast from the Past : Getting Over It - Chin-ups & Pull-ups

Making the most of the chinning bar.

The Human Rack Lift

It all starts in The Rack.

The Bodyweight Aficionado's Guide to Gear

A few extras that can add a whole lot of possibilities.

3 Steps

3 stages of the One Armed Chin-up progression.

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