posted by Matthew Denos
Filed in : Articles
All Tags : cholesterol, counting calories, diabetes, diet, Drinking (alcohol), Fasting & Caloric Restriction, heart, hiking, hypertrophy training, obesity, protein, rings, squat, studies & trials, Training Concepts & Strategies, treadmill, triglycerides, walking
Try doing some of your training after you eat.
posted by Maik Wiedenbach
Filed in : Diet and Nutrition
All Tags : aging & longevity, cholesterol, counting calories, Drinking (alcohol), heart, longevity, photography, Supplements & Supplementation, triglycerides
What is the Deal with Red Wine?
posted by Maik Wiedenbach
Filed in : Diet and Nutrition
All Tags : bodybuilding, brain, cholesterol, diet, eggs, equipment, HIT, muscle, Nerve damage and neurological conditions, photography, protein, studies & trials
All of the fat, all of the protein.
posted by Maik Wiedenbach
Filed in : Diet and Nutrition
All Tags : air pollution, brain, cancer, cholesterol, coffee, counting calories, heart, heart disease, Nerve damage and neurological conditions, nutrition, Plant-Based Diets, protein, smoking, stress, studies & trials, veganism
A defense.
posted by Maik Wiedenbach
Filed in : Diet and Nutrition
All Tags : bodybuilding, cholesterol, diet, muscle, photography, protein, triglycerides, water, water consumption, weight gain, weight loss
Tried these lately?
posted by Caleb Lee
Filed in : Articles
All Tags : balance, blood pressure, bodybuilding, bone, cholesterol, conditioning, counting calories, cycling, deadlift, front squat, Goals & Goal Setting, handstand, HIT, jump, kettlebell, magazines, sleep, squat
posted by Sam Cox
Filed in : Articles
All Tags : amino acids, balance, brain, cholesterol, community, heart, recovery
A whole load of health benefits.
posted by Parth Shah
Filed in : Diet and Nutrition
All Tags : blood test, cholesterol, counting calories, diet, Goals & Goal Setting, plate, protein, Supplements & Supplementation, triglycerides
What, Why and How.
posted by Scott Andrew Bird
Filed in : TGIF
All Tags : balance, blob, cholesterol, diet, front squat, Home Gyms (Classical - Free Weights, Machines), horseshoe bending, squat, TGIF, water, water consumption
An insanely wet and stormy week here at Straight to the Bar.
posted by Scott Andrew Bird
Filed in : photos
All Tags : cholesterol
posted by Scott Andrew Bird
Filed in : elsewhere
All Tags : aging & longevity, air pollution, cholesterol, heart
Yes, the chances are extremely low.
If you love talking about training, make sure you check out the Gymchats. There's a full list of previous shows here.
To give you an idea of what they're like, here's an example :
Gymchat 277 - Barefoot Running - Believe the Hype! (Steven Sashen)
Fantastic discussion.
NB : if you'd like to be interviewed on an upcoming show (or know someone who should be), drop us a line. It's great to find out how other people train. And if you'd like to add your comments and suggestions on the Gymchats in general, we'd love to hear them. Cheers.
NB : As well as leaving a comment or two beneath the articles themselves, you might like to swing by the Daily 'Paper' for a somewhat more frequent dose of training goodness.
A dose of Online Personal Training is ideal. Your place, their experience.
As you'd expect, I work with a number of Fitness Professionals myself - including the wonderful Josh Hewett. If you're about to begin your own strength-training journey, swing by his site at :
top-form-fitness.com/online-coaching
Highly recommended. If you're looking to get serious about 'getting in shape', book some time with Josh. Fantastic guy.
If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.
And for more, swing by the full guide. Absolutely free.
Want to see (and learn) more Feats of Strength like this? Dive in.
Remember this? Great book. Ferocious Fitness : A Fighter's Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross' training wisdom, in the form of a superbly comprehensive book. We took a look at the digital version recently, and you'll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf. Phil Ross' Ferocious Fitness.
Check out The Grip Authority. Fantastic site.
For some people, this site's weekly newsletter (The Strength & Fitness Weekly - part of the Strength Kit) isn't quite frequent enough. For those I produce a daily version, which you can grab here. Absolutely free.
It’s always great to see how other people train.
If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - info here), just upload it somewhere and send us a link. Cheers.
Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.
When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.
We discuss air pollution quite a bit on this site - particularly the various health impacts involved. If you'd like to dive in a little deeper, I invite you to check out the following :
and of course :
Cheers.
Looks great.
We briefly looked at Andrew Steele's work yesterday in the form of the article 'Do We Have To Age?'. As you'd expect, the book Ageless is a much more detailed exploration of those topics.I'm about to dig into it myself, and will share a few thoughts shortly. In the meantime, you can check out the ebook/hardback/audiobook versions over here.
Looking forward to it.
And for the full list of the Books & DVDs we recommend, swing by the Recommended Books & DVDs page. To check out what we're reading at the moment (and to make suggestions), join us on Goodreads.
See you there.
There are some incredible writers on the team here. To give you an idea, check these out :
If you enjoyed these, check out the complete 'Best Of Straight to the Bar' list. Fantastic.
Before you start your fitness journey, it's important to measure a few things.
Here's how.