Results tagged “circuit training”

Why Conditioning is King

What exactly is conditioning? Should you be doing some? Over to Dean.


Back To The Future : The Power Of Bodyweight Exercise

Mountain Climber (see video below).Adam takes a look at bodyweight circuit training, and suggests a number of superb moves to test out. Great read.


Advanced Circuit Training Techniques

Ready. Photo by rinkjustice.Ready for some advanced circuit training techniques? Try these.


Overhead Tire Run

Josh does an interesting exercise as part of the circuit above - an Overhead Tire Run (exactly as it sounds - lift a tyre over your head, and run). Nice one.


Circuit training for grip

David Horne does a little grip training using a circuit training technique. Interesting idea....


Kettlebell Circuits

If you thought kettlebell training had a high endurance component, try this.


Bruce Lee : The Art of Expressing the Human Body

Bruce Lee : The Art of Expressing the Human Body.If you've ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee's training methods to nutrition, this book is based not on the recollections of people around him; but on Lee's own notes.


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