Results tagged “circuit training”

Why Conditioning is King

What exactly is conditioning? Should you be doing some? Over to Dean.

Back To The Future : The Power Of Bodyweight Exercise

There are many ways to mix things up.

Advanced Circuit Training Techniques

Ready. Photo by rinkjustice.Ready for some advanced circuit training techniques? Try these.

Overhead Tire Run

Josh does an interesting exercise as part of the circuit above - an Overhead Tire Run (exactly as it sounds - lift a tyre over your head, and run). Nice one.

Circuit Training for Grip

Interesting idea.

Kettlebell Circuits

If you thought kettlebell training had a high endurance component, try this.

Bruce Lee : The Art of Expressing the Human Body

Wonderful book.