Over the past few months we've had some superb discussions on Google+ : thank you all. It really is fantastic to hear your ideas and techniques on such a wide variety of training topics.
Time for a little experimentation.
This site - Straight to the Bar - has been around for an incredible 7 years (the first post was on Jan 17th, 2004), and to say I'm grateful is a gross understatement.
The companies supporting the '7 Years of Straight to the Bar' competition.
A great training resource.
Professional wrestler and unabashed club fan.
One of the most beneficial things you can do for improving your performance.
Guidelines for clean eating.
Yet another great reason to get the mace out daily.