Results tagged “conditioning”

Looking At : Dec 10, 2017

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


The Blazepod

A great way to put yourself to the test.


Back Angle on The Rower

Great information.


Raw Supersets Conditioning (56kg Pistols, OAPs, 80kg pull-ups)

Wonderful combinations.


How They Got Started : Keith Lorino

How the enigmatic Keith Lorino got started, and back into it.


Encyclopedia of Underground Strength and Conditioning (Zach Even-Esh)

Fantastic book.


Checking Out : TACFIT Medicine Ball PDS System

Looks great.


Want to Guest Host the Gymchats?

We love hearing how everyone trains.


Road to Conviction (Episode 7 - Ground Zero)

A great series, looking at a handful of CrossFit journeys. NB : Once again, they're fairly lengthy videos. If you'd like to download them for later viewing, you can do that using something like Keepvid. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.


Re-Reading : 8 Weeks to SEALFIT - A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness

Great read.


Gymchat 219 - Assessing Current Fitness Trends (Adam Klymkiw)

What works, what doesn't.


Looking At : Oct 13, 2013

During the past week we've discussed a number of great links; on Google+, Twitter, the 'Paper' and so on. Here are a few of my favourites.


Video For Gymchat 203 - Explaining Crossfit Principles (with Dai 'The Moose' Manuel)

What's it all about?


Gymchat 203 - Explaining Crossfit Principles (with Dai 'The Moose' Manuel)

What's CrossFit All About?


The Ultimate Self-Defense Workout

Get Ripped, Defend Yourself.


Conor's Corner : Hockey Training with Bands - The Band Pushup

More band goodness.


Conor's Corner : Hockey Training with Bands - Overhead Band Squat

A great way to get started with bands.


Conor's Corner : Trap Bar Deadlifts

A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site. cheers, Scott


Conor's Corner : Sport Specific Exercises

A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site. cheers, Scott


Conor's Corner : Importance of Hip and Thoracic Spine Mobility For Hockey

A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site. cheers, Scott


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