What we were talking about this week on Facebook, Twitter (especially the lists!) and Nuzzel.
NB : if you'd like to be one of the Moderators for any of the above sites, let me know.
This looks great.
During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
A great way to put yourself to the test.
Great information.
Wonderful combinations.
How the enigmatic Keith Lorino got started, and back into it.
Fantastic book.
Looks great.
We love hearing how everyone trains.
Great read.
What works, what doesn't.
During the past week we've discussed a number of great links; on Google+, Twitter, the 'Paper' and so on. Here are a few of my favourites.
What's it all about?
What's CrossFit All About?
Get Ripped, Defend Yourself.
More band goodness.
A great way to get started with bands.
A brief introduction to this wonderful exercise.