Results tagged “core”

Dynamic Ab Work

This is a great way to incorporate chains into your ab training. Good stuff.

Fun with Barbells

Ready for a change? Try these.

Deconstructing Hanging Windshield Wipers

You've seen a select few doing these in the gyms, but you may wonder to yourself whats the point of learning how to do this exercise. Truthfully what's the point of learning any new exercise, won't crunches and leg...