Work it out precisely.
What will your training look like in 5/10/20 years' time?
Separating Fact From Fiction - 10 Fitness Myths That Prevent Transformations
A transformation will mean different things to different people. Some will want to lose the love handles, belly, or man boobs. Others will want a bigger chest, bigger arms, or get toned legs and butt. We'll cover all that.
Try doing some of your training after you eat.
Do you eat in the mornings? Should you?
A brief review of an ancient remedy.
What is the Deal with Red Wine?
Undereating salt is just as dangerous as overeating it.
How to put on weight without getting fat.
My review of Isopure low carb whey protein.
For fat loss, there's nothing like a little cardio to start the day. Or is there?