Results tagged “counting calories”

Looking At : Dec 21, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Looking At : Dec 14, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Looking At : Jul 6, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


How Many Calories Do I Need?

Work it out precisely.


Looking At : Dec 22, 2013

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Transformation Techniques V - Nutritional Basics 1 - Energy Requirements

We received some fantastic feedback following Jason's Gymchat (#207), cheers. Much appreciated. Jason's kindly agreed to contribute a series of articles looking at this fascinating area in even more detail. This week's is below. cheers, Scott Transformation.Want to know how to eat anything you want and still watch your body change (for the better)? It doesn't matter what your goal is either. After you've made your mind up to make a change, it becomes all about nutrition.


Video for Gymchat 224 - The Future of Fitness (Roundtable)

What will your training look like in 5/10/20 years' time?


Transformation Techniques IV - Myths 2

Transformation.Getting your dream physique is a lot of hard work. But it gets a whole lot easier when you have the right plan in place. Today we're going to begin where we left off last time and go over 5 more common myths that put road blocks in front of our goals and derail our success.


Transformation Techniques III - Myths

Separating Fact From Fiction - 10 Fitness Myths That Prevent Transformations


Transformation Techniques - Definitions

A transformation will mean different things to different people. Some will want to lose the love handles, belly, or man boobs. Others will want a bigger chest, bigger arms, or get toned legs and butt. We'll cover all that.


Light Exercise After Meal Lowers Post Prandial Triglycerides, Study Finds

Try doing some of your training after you eat.


How Eating Breakfast Helps You Lose Fat

Do you eat in the mornings? Should you?


Green Tea Fat Burning Pills from Applied Nutrition

A brief review of an ancient remedy.


Looking At : Oct 21, 2012

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Happy Bastille Day

What is the Deal with Red Wine?


Salt - Friend or Foe?

Undereating salt is just as dangerous as overeating it.


Bulking - How To Do It Properly

How to put on weight without getting fat.


Isopure Protein Powder - My Review

My review of Isopure low carb whey protein.


Cardio on an Empty Stomach - Does it Burn More Fat?

For fat loss, there's nothing like a little cardio to start the day. Or is there?


Is Red Meat Deadly?

A defense.


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