Results tagged “flexibility”

The Rotater

Brilliant device.


Gymchat 203 - Explaining Crossfit Principles (with Dai 'The Moose' Manuel)

What's CrossFit All About?


Looking At : Jun 30, 2013

During the past week we've discussed a number of great links; on Google+, Twitter, the 'Paper' and so on. Here are a few of my favourites.


Gymchat 196 - Explaining Crossfit Principles (with Dai 'The Moose' Manuel)

What's CrossFit All About?


Video For Gymchat 195 - Fitness Over 40 (with Kevin Redman)

Great interview.


Gymchat 195 - Fitness Over 40 (with Kevin Redman)

What do you start doing, stop doing or just do in a slightly different way?


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