Thanks again to everyone who watched and sent in questions for the discussion Gymchat 242 - The Role of Genetics in Aesthetics & Performance [with Powerlifter Bill Piche, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.
The role of each, and to what extent each can be changed.
What we were talking about this week : on Google+, Twitter, and the 'Paper'
Few repetitions with heavy weights or more repetitions with light weights?
What do you start doing, stop doing or just do in a slightly different way?