Results tagged “grippers”

The Gym Bag Essential that Could Take You to the Next Level

A fantastic grip accessory - the towel.


Cadence Based Gripper Training

Time to get seriously strong.


Gymchat 181 - Training With Grippers II

I love a dose of Gripper work.


Gymchat 180 - Arm Training

Increasing strength & size in all the 'right' ways.


CRUSH DVD Review!

Superb.


Vulcan Lever Attachment for Wrist Strength

Another brilliantly simple dose of DIY goodness from 'Mighty Joe' Musselwhite. Love it.


Unusual Goals Require Unusual Measures

How do you train for something like that?


Pack Light, Train Hard

How to get your sweat on when you're on the road.


Choked Gripper Training

A Choked GripperHeavy hand grippers are great for building crush strength. This article will show you how to use hose clamps to choke the gripper, enabling you to work on your crush from a variety of depths.


Magnus Samuelsson on Gripper Training

Another great clip from the World's Strongest Arms DVD - Magnus Samuelsson on gripper training. And yes, that's a CoC #4 he's repping with.


Last Two Finger Training - A Key to Success with Hand Grippers

The Grip Master's Manual.In The Grip Master's Manual, a book I think anyone interested in grip strength should read, John Brookfield mentions that one of the secrets to closing heavy grippers, especially the IronMind Captains of Crush grippers, is strength in the last two fingers, or the ring and pinky fingers. He says that strength in these two fingers is what finishes off the close when making a big attempt. I fully agree.


Grip Chronicles

Ready to start building your grip strength?


The Gripper Hierarchy

Captains of Crush.Have you wondered: What is the hardest gripper? Where do my grippers lie? What grippers can I get to bridge the gap between what I am closing now and my goal gripper?


Repping with the CoC #3

Although there are now many grippers on the market, I still like the Captains of Crush (CoC). To take a look at some of these in action, just head over to YouTube. The clip above shows Viper repping with a #3. Not bad at all.


Gripper Push-Ups

Affix a pair of grippers to push-up stands and enjoy.


What's Your Grip Workout Like?

Pinching, squeezing, rolling and stretching.


Straight to the Grip Contest Part V - The No-sets

What do you do when you're not allowed to pre-close the gripper?


Straight to the Grip Contest Part IV - Current IronMind Set

Say hello to the 'Credit Card Set'.


Straight to the Grip Contest Part III

Variance between grippers.


Straight to the Grip Contest: Pt II

The grippers themselves.


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