Results tagged “grippers”

Finger Strengthening Technique for Closing Grippers

Fantastic explanation Joe.

The Gym Bag Essential that Could Take You to the Next Level

A fantastic grip accessory - the towel.

Cadence Based Gripper Training

Time to get seriously strong.

Gymchat 181 - Training With Grippers II

I love a dose of Gripper work.

Gymchat 180 - Arm Training

Increasing strength & size in all the 'right' ways.



Vulcan Lever Attachment for Wrist Strength

Love it.

Unusual Goals Require Unusual Measures

How do you train for something like that?

Pack Light, Train Hard

How to get your sweat on when you're on the road.

Choked Gripper Training

Work on your crush from a variety of depths.

Magnus Samuelsson on Gripper Training

Another great clip from the World's Strongest Arms DVD - Magnus Samuelsson on gripper training. And yes, that's a CoC #4 he's repping with.

Last Two Finger Training

A Key to Success with Hand Grippers.

Grip Chronicles

Ready to start building your grip strength?

The Gripper Hierarchy

Where do my grippers lie?

Repping with the CoC #3

Although there are now many grippers on the market, I still like the Captains of Crush (CoC). To take a look at some of these in action, just head over to YouTube. The clip above shows Viper repping with a #3. Not bad at all.

Gripper Push-Ups

Affix a pair of grippers to push-up stands and enjoy.

What's Your Grip Workout Like?

Pinching, squeezing, rolling and stretching.

Straight to the Grip Contest Part V - The No-sets

What do you do when you're not allowed to pre-close the gripper?

Straight to the Grip Contest Part IV - Current IronMind Set

Say hello to the 'Credit Card Set'.

Straight to the Grip Contest Part III

Variance between grippers.