Results tagged “hockey”

How They Got Started : Alana Grimolfson

How it all began.


Insane In-Season Hockey Training

Insane In-Season Hockey Training.Looks great. We mentioned this one briefly last week, and we'll be posting a full review early in the new year. In the meantime though, a quick look at what it is : In Gymchat 228 - In-Season Training for Hockey Conor Doherty outlined his approach to training for Ice Hockey, during the season itself. Very interesting discussion. The Insane In-Season Hockey Training package is a detailed look at this area. Becoming stronger, faster and generally more powerful during the season. What to do, and when. Full details shortly; if you're ready to get a head start though, swing by the official site. Dive in.


Gymchat 229 - How to Prepare for a Powerlifting Competition (Ben McLaughlin)

Time to get ready.


Video for Gymchat 228 - In-Season Training for Hockey (Conor Doherty)

How do you go about it?


Gymchat 228 - In-Season Training for Hockey (Conor Doherty)

Conor Doherty.Ice Hockey - great sport. How do you train for it, particularly during the season itself? This week we'll be answering this exact question, with Personal Trainers Conor Doherty and Josh Hewett. If you've got questions for Conor or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below. Details - Who : Personal Trainers Conor Doherty and Josh Hewett Topic : In-Season Training for Hockey When : Wednesday Dec 11, 8pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat. See you there.


Looking At : Sep 15, 2013

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Conor's Corner : Hockey Training with Bands - The Band Pushup

More band goodness.


Conor's Corner : Hockey Training with Bands - Overhead Band Squat

A great way to get started with bands.


Conor's Corner : Hockey Training with the Overloaded Trap Bar Deadlift

The next phase of your trap bar training.


Conor's Corner : Trap Bar Deadlifts

A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site. cheers, Scott


Conor's Corner : Sport Specific Exercises

A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site. cheers, Scott


Conor's Corner : Importance of Hip and Thoracic Spine Mobility For Hockey

A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site. cheers, Scott


Conor's Corner : Training Outside of Your Comfort Zone

Time to challenge yourself.


Conor's Corner : Dynamic Stretching Before A Workout

A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site. cheers, Scott


Conor's Corner : Instability Training

A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site. cheers, Scott


Conor's Corner : Hockey Conditioning Drill

A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site. cheers, Scott


Conor's Corner : Hockey Speed Drill

A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site. cheers, Scott


Conor's Corner : Speed In Hockey

A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site. cheers, Scott


Conor's Corner : Shot Power In Hockey

A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site. cheers, Scott


Conor's Corner : Slide Board Training For Hockey

Powerful tool.


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