Results tagged “hypertrophy training”

Video for Gymchat 251 - Gaining Maximum Functional Muscle Mass (Bud Jeffries)

Gain size, gain strength.


Gymchat 251 - Gaining Maximum Functional Muscle Mass (Bud Jeffries)

This week we'll be tackling this enigmatic area with the incredible Bud Jeffries, who I first saw performing in 2006 (he was tackling a bottom-up-squat with an insane 1,000lb).


Video for Gymchat 213 (Roundtable) - How to get BIGGER and STRONGER

Training for Strength & Hypertrophy.


Looking At : Sep 22, 2013

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Gymchat 213 (Roundtable) - How to get BIGGER and STRONGER

Josh Hewett.In the Gymchat Interview this week we focussed on hypertrophy, talking to Personal Trainer Conor Kelly. If packing on a bit of muscle is one of your goals, go back and watch that one. Great discussion. This time Josh will be hosting a roundtable discussion talking about training for both size and strength. How to start, the right way to tackle both at once, and a whole lot more. Joining him will be Suneet Sebastian, Paul Marsland, Kevin Hart and Jason Paris. Fantastic.


Video for Gymchat 212 - How to Gain Muscle (with Conor Kelly)

Hypertrophy 101.


Gymchat 212 - How to Gain Muscle (with Conor Kelly)

Hypertrophy 101.


Video for Gymchat 211 - Training Approaches (Roundtable)

What, How and Why.


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